defined as:

the idiot's guide to the fast-twitch, the slow-twitch and the no-twitch as well as the beers after
..or epic ridiculocities and refreshments.

Wednesday, January 28, 2009

Halfwheeler(brian)


I think the little guy's half wheeling me. This was the only way to deal with the horrific weather. A little den-based time trial, followed by wine, chili and the UofL game.
10 minute steady state intervals following 3 hrs of shoveling snow. I earned my red and chili tonight.
But I still think that kids half-wheeling me.

4 comments:

miastella said...

...I watched...Jack kicked your ass! (my security word for this is "talla"...hmmmm"

Holden said...

Dude... Jack-Attack smoked us! Thanks for the hospitality! Good times.

bsegal said...

Happy to host. I just wish he hadn't dropped me on the first lap.

Holden said...

He was juiced for sure.