defined as:

the idiot's guide to the fast-twitch, the slow-twitch and the no-twitch as well as the beers after
..or epic ridiculocities and refreshments.

Wednesday, February 17, 2010

As a postscript to the KFC post earlier this week, I thought I'd add this quote she put up recently.
"There is no such thing as 110%. The human body can only give 100%, there's no extra credit." KFC
Nice.

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